Keep Your Kidneys Healthy: World Kidney Day 2023

World Kidney Day

The kidneys are the most vital organ in the human body, which purifies the blood and helps our body get rid of waste. Most people die from kidney failure or kidney diseases globally, while some suffer from fatal chronic kidney diseases. Kidney diseases can be fatal.

However, with medical advancement and the introduction of effective medicines like Abitate 250mg , managing and controlling kidney diseases is not so challenging today. There are better outlooks and prognoses for people who suffer from kidney diseases.

World kidney is celebrated on March 9 every year to make humans aware of the importance of this vital organ and how to get rid of kidney diseases and stay healthy. The 2023 campaign by the World Kidney Day joint steering committee will work together to narrow knowledge gaps and take better care of their kidneys. This campaign will emphasize increasing awareness and education about kidney health.

Important habits for taking better care of your kidneys

World kidney day is celebrated so that more people can become aware of the importance of this organ and take better care of it. On World kidney day, 2023, follow the below important habits to better care for your kidneys and keep kidney problems and diseases at bay.

1. Drink a lot of water.

Always try to keep yourself hydrated by ensuring to drink enough water throughout the day. Drinking water consciously is an important and healthy habit that will lower your chance of getting chronic kidney diseases or kidney stones. This habit will keep your organ in a healthy state.

2. Healthy diet

It is mandatory to have a healthy diet to maintain your overall health condition. Avoid consuming junk food or processed foods. Instead consume fruits, vegetables, healthy seeds, and nuts in your diet regularly. Eating a balanced diet has several benefits, as your body gets adequate nutrients for functioning properly. Eating kidney beans, green leafy vegetables, and sweet potatoes can benefit your kidneys.

3. Stay fit

Keep yourself active and exercise daily. Regular exercise will improve and strengthen your immune system and keep your heart healthy. This step will further lower your risk of getting affected by chronic kidney diseases. Ensure to keep your Body Mass Index or BMI in control.

4. Avoid drinking alcohol and quit smoking.

Drinking or smoking addiction is very dangerous to your health. Refrain from drinking alcohol or smoking cigarettes to prevent chronic kidney diseases. These two are bad habits that will damage your kidneys and blood vessels. Alcohol consumption will affect the capability of your organ to filter blood.

5. Avoid taking painkillers very often

Taking painkillers will provide temporary relief to people suffering from different types of health problems but never consume painkillers frequently for minor issues. Consuming painkillers daily without your healthcare professional’s recommendation will cause severe health problems. Certain medicines, especially painkillers, and analgesics, are harsh on the kidneys.

6. Check your blood pressure regularly.

If you want to avoid getting affected by kidney diseases, you must keep your blood pressure in check. Routine check-ups and blood pressure examinations will help you detect abnormalities in kidneys in the initial stages so that you can get early treatment. High blood pressure usually causes some kidney diseases; therefore, go for routine blood pressure check-ups.

7. Do not overlook kidney infection.

You should never take kidney infections lightly. People who get kidney stones and suffer from urine infection should consult their doctor immediately and get the right medication. You can keep your kidneys healthy by following these habits regularly.