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Ayurveda is an Indian system of medicine ranging over 500 years.
Ayurveda focuses on whole body healing – by balancing body, mind, and spirit.
Ayurvedic Medicine
Principles of Ayurveda
It’s a holistic way to treat the root cause, balancing the doshas- Vata, Pita and Kapha
The balance of these three doshas are believed to be responsible for physiological, mental and emotional health.
It varies from person to person with unique ratio and combination.
Vata
It consists of two elements – Air and Space, Vata is described as dry, cold, light, and rough. Autumn represents the Vata season. It regulates breathing, heart functions, circulation and the nervous system.
Pitta
It consists of fire and water. Described as hot, sharp, and oily. The summer season is denoted as the pitta season. It regulates body metabolism, digestion and body temperature.
Kapha
It consists of two elements earth and water. Spring season is known to be the Kapha season. It regulates structure, immunity and stability.
Treatment Approaches in Ayurveda
Herbal Medicines:
These medicines are derived from plants. The active constituents are extracted and formulated in the form of tablets, capsules, powders, extracts, or teas.
Ayurveda treats the mild diseases as well as the chronic diseases like –
1. Arthritis:
Guggulu (Commiphora Mukul)- As a powerful inflammatory agent – it reduces joint pain, swelling.
Ashwagandha (Withania Somnifera) – It is used to nourish the joints, improve muscle strength and collagen.
Shallaki (Boswellia Serrata) – Improves joint motility, reduces pain, slowing cartilage deterioration.
2. Diabetes–
Gurmar (Gymnema Sylvester) – Reduces sugar cravings, lowers blood sugar levels.
Berberine – It controls sugar and lipid metabolism.
Gingko Biloba – Improves insulin sensitivity, anti-oxidant and anti-inflammatory.
3. High Blood Pressure–
Sarpagandha – It consists of poly nutrients and specific alkaloids – relaxes the blood vessels, releases high blood pressure.
Arjuna – It dilates, relaxes the stiff blood vessels. Used in cardiovascular diseases, angina.
Punarnava – Eases the blood flow, rejuvenates heart functions, and lowers blood cholesterol levels.
4. Digestive Issues–
Milk Thistle- It is used to treat gall bladder, jaundice, and cirrhosis.
Bromelain- It is used to reduce inflammation and indigestion.
5. Immunity Boosters –
Echinacea- Strengthening immune system, wound-healing and anti-inflammatory and effective against many bacteria and viruses.
Propolis- has antiviral, anti-inflammatory, anti-fungal, anti-oxidant properties that boost immunity.
6. Weight loss–
Various Ayurvedic formulations to regulate weight, effective against obesity.
Obesnia- a potent formulation that naturally improves digestion, nutrient absorption, enhance metabolism aiding weight loss.
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