Things You Can Change: Diet and Lifestyle to Prevent Prostate Cancer

Diet to Prevent Prostate Cancer

Prostate cancer is the most common cancer, which affects men. As per reports, this cancer is the 2nd most reason of death after lung cancer, involving men in the United States. Even though there is no permanent way to prevent the development of prostate cancer however you can lower your risk by maintaining healthy body weight, exercising regularly, and paying careful attention to your diet. An effective medicine known as bicalutamide 50 mg tablet helps to treat prostate cancer. You can learn more about the bicalutamide uses and the right strength from your healthcare provider.

Intake of certain fruits and vegetables like green tea, coffee, and soybeans this diet to prevent prostate cancer risk. Apart from a healthy diet, you need to take care of lifestyle factors, quit smoking, drink, exercise regularly to manage a healthy weight, etc. Paying attention to proper diet and lifestyle will help slow down the potential warning signs of prostate cancer, such as urinary problems and pain in your hip, back, and pelvis.

Eat lots of fruits and vegetables

Red fruits like watermelon and tomato contain an antioxidant known as lycopene. According to some research reports, Lycopene helps reduce the growth and progression of prostate cancer cells. It is possible that adding citrus and fresh fruits to your diet will help to reduce the risk of prostate cancer. For example, you should try limes, grapefruit, oranges, lemons, Mandarin oranges, etc.

Regular exercise

Exercising regularly is good for your health and will help to prevent several medical conditions. If you have the risk factor of developing prostate cancer, you need to consult your doctor about the right type of exercise that will be the best fit for you.

Balanced diet

Always eat a balanced diet helps to prevent prostate cancer comprising fresh fruits and vegetables, whole grains, lean protein sources, etcetera. Reduce the intake of food rich in refined carbohydrates, saturated fats, sugar, and red meat.

Healthy weight

Obesity or being overweight is a major risk of cancers, such as prostate cancer. Regular exercise will help you to manage your weight and increase muscle mass. It will also help you to improve your metabolism and cardiovascular health. Activities like running, walking, swimming, and bicycling will help you to maintain a healthy weight.

Limit the intake of animal and saturated fats

A major risk factor for increased prostate cancer cases is consuming a lot of animal and saturated fats. Animal fats are commonly found in butter, lard, and cheese. Lots of saturated fat are present in pastries, cakes, fast foods, prepackaged foods, and candies. This is why replacing animal-based and saturated fats with healthy plant-based fats is important. For example, you should try olive oil, fruit, fresh vegetables, seeds, and nuts instead of butter, candy, cheese, and prepackaged food.

Quit smoking

Research is taking place to connect prostate cancer and smoking habits. However, as per reports, people who have prostate cancer should quit smoking so that the risk of cancer coming back can be lower. Smoking at the time of diagnosis of prostate cancer may lead to higher chances of death. People who have quit smoking before their diagnosis have a lower risk of death.

If you are diagnosed with prostate cancer, your doctor will prescribe you effective medications like bicalutamide 50 mg and develop a proper treatment plan depending on your situation. Targeted therapy and drugs like Calutide 50 help to treat some type of prostate cancer and blocks the activity of cancer cells and proteins. Other treatment options include radiation therapy, surgery, chemotherapy, immunotherapy, etcetera.