Migraines and headaches increase during the weather changes.

The drop in temperature significantly affects the blood vessels.

It leads to vasoconstriction.

It interrupts the flow of blood.

It can trigger migraines.

What is Migraine?

It is a type of headache.

It is the throbbing headache.

It occurs on one side of the head.

It can spread to both sides.

It is followed by nausea and vomiting.

The migraine increases sensitivity.

What Causes Migraine?

It is the change in the nerve signaling and the neurological chemicals.

It affects the blood vessels in the brain.

It causes inflammation and pain.

The family history of migraine increases the risk.

Migraine is caused by several triggers-

• • Stress /anxiety
• • Irregular sleep
• • Exposure to bright light
• • Loud sound
• • The excess caffeine or fat meals

Difference Between Migraine and Headache

The headache is less severe. It resolves within minutes to a few hours.

It can be relieved by over–the–counter medicines.

The mild headache goes by its own.

• • Relieving stress
• • Relaxation
• • Rest

The headache in migraine is severe.

It is in the form of episodes.

It can last for many days.

It requires specific medication.

How Does Cold Weather Trigger Migraine and Headaches?

Winter causes an increase in migraine attacks.

It is caused by to shift in temperatures.

The air pressure increases.

The cold temperature causes constriction of blood vessels.

The sunlight decreases. It affects the serotonin levels.

It alters the sleep functions.

The use of heat and indoor conditions leads to dehydration.

Reduced physical activity and changes in diet increase headache/migraine.

The Proactive Measures to Prevent Migraines and Headaches in Winter

Drink Water to Maintain Hydration

The winter causes the weather to get dry and cold.

It leads to dehydration.

It reduces fluid volume.

It causes an electrolyte imbalance.

Get Sunlight

The reduced exposure to sunlight leads to –

• Reduced Vitamin D levels
• Serotonin reduction

The decline can trigger migraine attacks.

Managing Stress

The stress can trigger a migraine attack.

Manage stress through various activities like yoga, exercise.

Dietary Changes

Limiting Caffeine

A change in caffeine intake can trigger migraine.

It can cause withdrawal.

A low amount of caffeine is helpful.

High amounts may trigger the attack.

Limiting Alcohol

Alcohol induces several complications.

It leads to dehydration, inflammation, and causes vasodilation.

It acts as a trigger for migraine.

It can alter serotonin levels.

Avoiding Strong Odors

The migraine increases the sensitivity to fragrances.

Do not use strong odors.

It can induce migraine triggers.

The Medicines Used in Migraine

The treatment for migraine includes –

Pain-relieving Medicine

It includes the NSAIDS.

They cause symptomatic relief from pain and inflammation.

The Triptans

These work by blocking the pain signals.

They inhibit pain signals to the brain.

Ergotamine Derivatives

It affects serotonin levels.

It blocks the pain signals.

It causes vasoconstriction.

Ditan – They block pain signals.

They reduce nerve firing.

Antiemetic – These are used to relieve nausea, vomiting caused by migraine.

Other Preventive Medicines Include

These are the drugs widely used to treat underlying medical conditions.

They can trigger migraine attacks.

• • Blood pressure medicines
• • Anticonvulsant medicines

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