What Should You do to Lower Your Risk of Breast Cancer?

Risk of Breast Cancer

Searching for ways so that you can improve your health condition and lower your risk of breast cancer? You can protect your health and prevent breast cancer in several ways. But the risk of developing breast cancer due to certain factors like ethnicity, genetic communities, history, breast density, etc., is out of human control.

Studies have shown that around 50% to 70% of breast cancer cases can be prevented by adopting healthy lifestyle changes and risk-reducing behaviour. Although researchers have yet to discover the main causes that lead to breast cancer and find an ultimate way to prevent it entirely, an early diagnosis, smart screening, effective vaccination, and medications like Letoval Tablet can help people reduce their risk of breast cancer.

• Have a healthy weight

Maintaining a healthy weight for everyone is important, as being overweight or having obesity can increase the risk of several kinds of cancer, especially breast cancer after menopause.

• Exercise

Exercising regularly is one of the most effective ways to keep your weight in check and lower the risk of developing breast cancer. Exercise is the key to good health, and it has been seen that women who perform exercises for a minimum of 30 minutes every day have low chances of breast cancer.

• Limit alcohol intake and eat healthy fruits and vegetables

Having a healthy balanced diet will reduce the risk of breast cancer. Eat healthy fruits and vegetables and try to limit alcohol consumption. If you’re diagnosed with breast cancer, then your doctor will suggest effective medications like letoval. The letoval tablet uses are immense in treating breast cancer. Take your medications timely along with a healthy diet.

• Don’t Smoke

Smoking causes breast cancer as well as fifteen other types of cancers. It is always the best solution to quit smoking to reduce your risk of breast cancer. Powerful drugs like Letrozole significantly lower the risk of breast cancer or the progression of breast cancer into advanced stages.

• Family History

If you have a family history of breast cancer, you must take measures to protect yourself. A woman is at high risk of breast cancer if her mother or sister has previously suffered from ovarian or breast cancer. If you have multiple members in your family who suffer from prostate, ovarian, and breast cancer, then you must consult a genetic counselor or doctor and discuss whether you are at risk of developing breast cancer.

• Avoid Taking hormone therapy

Hormone therapy during menopause should be avoided for the long term to prevent cancer and other chronic diseases. Research has shown that hormone therapy causes adverse effects on health and increases the risk of certain cancer and diseases. If you are taking hormone therapy for menopause, it should not be for the longest time. You can talk about the benefits and health risks of hormone therapy for menopause with your doctor.

• Avoid taking birth control pills

There are both benefits and risks involved in birth control medications. For a young woman, the chances are lower; however, women about 35 years of age are at high risk of developing breast cancer by taking birth control pills. Long-term use of such pills can negatively affect your health and lead to breast, urinary, and ovarian cancer. Women who are worried about breast cancer should avoid taking such pills.

• Never Forget Mammograms

Screening breast cancer regularly with the help of mammograms helps in saving lives. Screening for breast cancer will not prevent it; however, it will make it more treatable. Regular breast self-examinations have also proved beneficial and are one of the recommendable options for breast cancer screening. You must consult your doctor immediately if you notice any changes in your breasts.